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Fats have increased therefore so has my body fat.
Although higher fats have been beneficial in regards to gaining muscle and I find when I’m lifting heavier weights and more of them per week they are a go to.
Increasing protein intake as of now.
Bodies very sore! This will speed up recovery time
Weight training five days a week. Legs 3 times a week.
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1773 kcal
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Fat: 74.56g | Prot: 111.23g | Carb: 162.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Kraft Crunchy Peanut Butter, Sour Dough Bread. Dinner: Pepperoni Pizza , Fropro Double Chocolate Singles, Max's Muscle Meal High Protein Cookie. more...
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gaining 0.4 lb a week
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