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15.5% grasa
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2138 kcal
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Fat: 67.39g | Prot: 121.23g | Carb: 274.96g.
Breakfast: Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cebollas Cocidas Maduras, Jumbo Asado Carnicero, Champiñones Cocidos, Palta, Jumbo Corazones de Palmitos Enteros, Tomates Rojos, Lechuga de Hoja Verde, Mote con Huesillo. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Quaker Avena Instantánea. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Barcel Takis Xplosion. more...
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gaining 1.5 lb a week
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