Weigh In record (no journal entry) for 09 January 2011
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1046 kcal
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Fat: 53.49g | Prot: 88.57g | Carb: 57.53g.
Breakfast: bacon fully cooked, spinach, Scrambled Egg (Liquid Mixture). Lunch: black beans, cubed cheese, Chunk White Chicken. Dinner: cubed cheese, charbroiled beef burger, green peas. Snacks/Other: sugar free fudgesicle. more...
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losing 14.0 lb a week
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