Weigh In record (no journal entry) for 07 January 2021
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172.4 lb
Lost so far: 30.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1241 kcal
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Fat: 42.44g | Prot: 51.52g | Carb: 132.23g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Dunkin' Donuts Latte, Green Smoothie. Lunch: M&M's Peanut Butter M&M's, Great Value Vanilla Ice Cream Sandwiches, Sprite Sprite Zero, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Tumaro's Sundried Tomato Basil Wrap, Campbell's Slow Kettle Style Burgundy Beef Stew. Snacks/Other: Sutter Home Merlot. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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