Weigh In record (no journal entry) for 09 January 2011
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2427 kcal
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Fat: 135.74g | Prot: 77.67g | Carb: 236.22g.
Breakfast: Quiche with Meat, Poultry or Fish, Ground Beef (85% Lean / 15% Fat), Cooked Pinto, Calico or Red Beans, 12" Club, Real Mayonnaise. Lunch: Soup at Hand Creamy Chicken, Mayonnaise, 6" BLT. Snacks/Other: Applesauce Unsweetened, Vegetable Oil, Oyster Crackers, Dried Cranberries, Honey Clusters Cereal, Almonds. more...
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2576 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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