Weigh In record (no journal entry) for 07 January 2021
|
120.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
667 kcal
|
Fat: 22.49g | Prot: 33.00g | Carb: 82.08g.
Breakfast: Café, Italac Leite Integral, Frutos da Terra Gergelim Preto, Seven Boys Pão 7 Grãos Benefice, Ovo Mexido. Lunch: Tio João Arroz Parboilizado Polido, Camil Feijão Carioca Cozido. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nani005's weight history
|