Weigh In record (no journal entry) for 07 January 2021
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154.3 lb
Lost so far: 2.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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691 kcal
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Fat: 9.99g | Prot: 50.00g | Carb: 102.24g.
Breakfast: Blueberries , Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Chicken Noodle Soup (Home Recipe), Trader Joe's Honeycrisp Apple. Snacks/Other: Chicken Noodle Soup (Home Recipe). more...
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gaining 5.6 lb a week
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