Weigh In record (no journal entry) for 07 January 2021
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1535 kcal
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Fat: 90.23g | Prot: 85.87g | Carb: 106.15g.
Breakfast: Egg, Aldi Original Sausage Links. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Natural Red Raspberry Fruit Spread, Skippy Creamy Peanut Butter, Strawberries. Dinner: Shortbread Cookies , Hello Fresh Spinach Ricotta Ravioli. Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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kathyscoop's weight history
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