Weigh In record (no journal entry) for 09 January 2011
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312.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2011:
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1691 kcal
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Fat: 60.39g | Prot: 111.76g | Carb: 182.33g.
Breakfast: Milk (Nonfat), Life Cereal. Lunch: Baked Potato (Peel Eaten), Cooked Corn (from Frozen), Green Snap Beans (Drained Solids, Canned), Boneless Pork Loin. Dinner: Fresco Grilled Steak Soft Taco, Fresco Crunchy Taco. Snacks/Other: Milk (Nonfat), 100% Whey Protein Powder, jif creamy, Bananas. more...
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4758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 45 minutes, Standing - 3 hours, Sitting - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...
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losing 14.0 lb a week
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