Weigh In record (no journal entry) for 07 January 2021
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120.4 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1673 kcal
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Fat: 51.61g | Prot: 51.75g | Carb: 250.72g.
Breakfast: Cream Cheese Naturell 23%, Sesam, Hafermilch, Coffee, Sugar. Lunch: Barilla Fusilli, Anchovy (Drained Solids In Oil, Canned) , Garlic , Olive Oil, Broccoli. Dinner: Mushrooms, Risotto Reis, Kühne Weißwein Essig, Onions, Vegetable Oil. Snacks/Other: Wasa Frukost, Arla Keso Mini, Ice Cream, Greek Yogurt, Cheese, Butter , Jam Preserves, Cream Cheese , White Bread , Sweet or Dark Chocolate, Marabou Mjölkchoklad XL Cookies. more...
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gaining 4.6 lb a week
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