Weigh In record (no journal entry) for 07 January 2021
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1265 kcal
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Fat: 62.30g | Prot: 126.53g | Carb: 67.56g.
Breakfast: Sabra Dark Chocolate Hummus, Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar, Great Value String Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Butterball Turkey Breast Tenderloins, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Dinner: Marketside Organic Grass-Fed Ground Beef 93/7, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Snacks/Other: Mariani Sliced Premium Almonds. more...
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losing 7.0 lb a week
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