Weigh In record (no journal entry) for 07 January 2021
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193.1 lb
Lost so far: 24.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1580 kcal
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Fat: 56.86g | Prot: 32.84g | Carb: 239.33g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Kellogg's Rice Krispies. Lunch: Sugared or Glazed Chocolate Doughnuts . Dinner: Sunflower Oil, Cooked Tomato and Onion (Fat Added in Cooking), Albany Superior White Bread. more...
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losing 1.8 lb a week
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alrieghty's weight history
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