Weigh In record (no journal entry) for 07 January 2021
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2977 kcal
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Fat: 126.23g | Prot: 168.29g | Carb: 291.49g.
Breakfast: Milani Pão de Hambúrguer, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Polenghi Queijo Cheddar, Omelete ou Ovos Mexidos com Bacon ou Presunto, Tomates, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Elma Chips Batata Palha Tradicional, Fanta Fanta Laranja, Coca-Cola Coca-Cola, Sadia Mussarela, Hemmer Ketchup Tradicional, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Pão Francês, Cachorro Quente. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3365 kcal
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Activities & Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 9 hours, Driving - 38 minutes, Dormir - 6 hours and 58 minutes, Google Fit - 6 hours and 54 minutes. more...
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steady weight
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