Weigh In record (no journal entry) for 07 January 2021
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239.0 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2171 kcal
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Fat: 93.66g | Prot: 180.29g | Carb: 118.70g.
Breakfast: Hellmann's Barbecue, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Fraldinha Assada. Dinner: Sadia Mussarela, Molho de Tomate, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Seara Linguiça Toscana, Coop Snack De Milho Torrado Salgado, Estrela do Oriente Amêndoa Torrada e Salgada, Cashews Royale Castanha de Caju, Cerveja. more...
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losing 13.9 lb a week
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