fgscrochio's Journal, 07 January 2021

Weigh In record (no journal entry) for 07 January 2021
239.0 lb Lost so far: 16.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2021:
2171 kcal Fat: 93.66g | Prot: 180.29g | Carb: 118.70g.   Breakfast: Hellmann's Barbecue, Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Fraldinha Assada. Dinner: Sadia Mussarela, Molho de Tomate, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Seara Linguiça Toscana, Coop Snack De Milho Torrado Salgado, Estrela do Oriente Amêndoa Torrada e Salgada, Cashews Royale Castanha de Caju, Cerveja. more...
losing 13.9 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fgscrochio's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.