Weigh In record (no journal entry) for 07 January 2021
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297.0 lb
Lost so far: 28.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1965 kcal
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Fat: 44.22g | Prot: 129.19g | Carb: 250.59g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Lunch: Turkey Chili, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Texas Roadhouse BBQ Ribs, White Rice, Beef and Broccoli. more...
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steady weight
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