Weigh In record (no journal entry) for 07 January 2021
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1156 kcal
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Fat: 49.66g | Prot: 48.11g | Carb: 133.50g.
Breakfast: Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional, Domino's Pizza Pizza 3 Queijos Grande. Lunch: Nescau Achocolatado, Piracanjuba Leite Integral. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Salsicha Hot Dog. Snacks/Other: Limão. more...
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losing 7.7 lb a week
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