Weigh In record (no journal entry) for 07 January 2021
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148.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1360 kcal
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Fat: 91.00g | Prot: 59.00g | Carb: 57.50g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Vlasic Baby Sweets Pickles, Great Value Cream Cheese, Sunset One Sweet Pepper (Mini Peppers). Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, Smithfield Fully Cooked Bacon, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value Shredded Colby & Monterey Jack Cheese, Kraft Mayo with Olive Oil, Great Gherkins Hamburger Dill Pickle Slices. more...
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2016 kcal
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Activities & Exercise:
Cable/Resistance Band - 25 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 5 minutes, Resting - 15 hours and 41 minutes, Desk Work - 2 hours and 28 minutes. more...
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losing 7.0 lb a week
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