Weigh In record (no journal entry) for 07 January 2021
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202.8 lb
Lost so far: 69.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1544 kcal
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Fat: 54.49g | Prot: 55.77g | Carb: 214.54g.
Lunch: Cucumber (with Peel) , Nola Mayonnaise, Jalapeno Peppers , Onions , SPAR Smoked Mussels, SPAR Light Meat Shredded Tuna, Spekko Brown Rice, Minced Garlic, Green Peppers . Snacks/Other: Tait's Mini Rice Cakes, EVE Instant Honeyed Ginger Tea , Barry's Fat Free Nougat. more...
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gaining 1.5 lb a week
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