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Crystalallen
Journal
10 Oct 13
Crystalallen's Journal, 10 October 2013
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Weigh In record (no journal entry) for 10 October 2013
144.6 lb
Lost so far:
9.8 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2013:
861 kcal
Fat: 34.47g | Prot: 57.78g | Carb: 21.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Pappadeaux Tilapia Lafayette, Green String Beans, Caesar Salad with Romaine.
more...
2224 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.4 lb a week
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