Weigh In record (no journal entry) for 07 January 2021
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122.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1380 kcal
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Fat: 48.97g | Prot: 80.75g | Carb: 166.39g.
Breakfast: Banaan, Calve Pindakaas, Everyday Havermout. Lunch: Tomatenpuree, Courgette. Dinner: Olijfolie, Gebakken of Geroosterde Vis, Appel, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Calve Pindakaas, Carrefour Discount Rijstwafel, Boni Platte Kaas Halfvol , Frambozen, Banaan, Boni Halfvolle Melk. more...
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losing 6.9 lb a week
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