Weigh In record (no journal entry) for 09 January 2011
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2255 kcal
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Fat: 45.70g | Prot: 85.44g | Carb: 381.44g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, Special K Fruit & Yogurt Cereal, Skim Milk. Lunch: Kudos Milk Chocolate Granola Bars (100 Calorie), Tomato Ketchup, Ham & Cheddar. Dinner: Special K Bar Vanilla Crisp, Whole Wheat Bread, Italian Style Turkey Meatballs, Chunky Mushroom & Green Pepper Pasta Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), PLUS Thin Spaghetti. more...
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3258 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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