@miyogaom's Journal, 07 January 2021

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126.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2021:
915 kcal Fat: 59.91g | Prot: 23.69g | Carb: 84.74g.   Breakfast: Chia, Té Matcha. Lunch: Coliflor, Aguacate, Aguacate, Garbanzos Cocidos. Dinner: Tabule. more...
losing 7.7 lb a week



     
 

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