Weigh In record (no journal entry) for 07 January 2021
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1401 kcal
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Fat: 69.90g | Prot: 49.49g | Carb: 151.14g.
Breakfast: Pão Bijou, Meia de Leite, Pão Bijou, Margarina. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Ovo Frito, Batatas Fritas Caseiras, Maçã Cozida. Dinner: Sopa de Legumes, Sopa de Legumes. more...
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losing 6.2 lb a week
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