Weigh In record (no journal entry) for 07 January 2021
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1017 kcal
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Fat: 48.31g | Prot: 22.46g | Carb: 147.83g.
Breakfast: Natas, Café. Lunch: Óleo de Coco, Cebolas Doces, Beringela, Courgette. Dinner: Kiwi, Nozes de Nogueira, Laranjas, Papaia. more...
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losing 3.1 lb a week
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