Weigh In record (no journal entry) for 10 October 2013
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174.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2118 kcal
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Fat: 105.60g | Prot: 100.49g | Carb: 213.94g.
Breakfast: Maple Syrup, Oatmeal Pancakes, Bananas. Lunch: Red Sweet Pepper, Roast Beef, Sweet Baby Ray's Original Barbecue Sauce, Spinach, Ken's Steak House Balsamic Vinaigrette Dressing, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Baked Potato (Peel Not Eaten), Green String Beans, Onions, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Country Hearth 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bonk Breaker Peanut Butter & Banana, Honeycrisp Apples, Air Popped Popcorn, Almonds. more...
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losing 1.5 lb a week
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