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新年快樂～ 2021要繼續努力💪
宵夜場的零食還是要回報在體重上了吧😂
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121.7 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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948 kcal
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Fat: 37.82g | Prot: 89.43g | Carb: 60.62g.
Lunch: 紫番薯, 罐頭吞拿魚, 煮熟的雞蛋白, 菠菜苗, 番茄, Meadow Fresh Cottage Cheese Lite, 黑芝麻, 牛油果, 芹菜, 高麗菜, 小黃瓜. Dinner: 牛腱, 巧克力, Costco 鹹甜爆米花, 橘平屋 特撰燒海苔, 杏仁, 核桃, Myprotein Protein granola, Protein buns. Snacks/Other: 檸檬汁, 綠茶, 美白產品, 蘋果醋. more...
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1884 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Standing - 3 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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