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shelbyjayne21
Journal
09 Jan 11
shelbyjayne21's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
161.6 lb
Lost so far:
5.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
1005 kcal
Fat: 29.15g | Prot: 48.41g | Carb: 140.31g.
Breakfast:
Instant Oatmeal - Strawberries & Cream.
Lunch:
Turkey Lasagna.
Dinner:
Gourmet Five Cheese Flatbread, Cream of Chicken Noodle Soup.
Snacks/Other:
Peppermint Cookie Patty.
more...
1901 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 8.4 lb a week
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