Weigh In record (no journal entry) for 09 January 2011
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1783 kcal
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Fat: 67.35g | Prot: 67.26g | Carb: 186.45g.
Breakfast: Heavy Whipping Cream, Natural California Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Extra Crunchy Peanut Butter, Sugar Free Jam, Ruffles Original, Classic 100% Whole Wheat Bread. Dinner: White Rice (Short-Grain, Cooked), Sweet Onions, Sweet Red Peppers, Chicken (Skin Not Eaten), MR KOOK'S TIKKA MASALA SAUCEk. Snacks/Other: Pecan Nuts, Pitted Dates, Tequila, Sugar Free Hazelnut. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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