Weigh In record (no journal entry) for 08 January 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1657 kcal
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Fat: 68.32g | Prot: 86.45g | Carb: 160.54g.
Breakfast: Heavy Cream, Sugar Free Jam, Whole Wheat Bread, Egg. Lunch: Ruffles Original, Natural Chunky Peanut Butter, Classic 100% Whole Wheat Bread. Dinner: MR. KOOK'S CHICKEN CURRY, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Public tangy balsamic vinaigrette, Light Beer. Snacks/Other: Pecan Nuts, Pitted Dates, Apples, Wheat Thins Crackers - Sundried Tomato & Basil. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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