Weigh In record (no journal entry) for 09 January 2011
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1322 kcal
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Fat: 60.80g | Prot: 47.93g | Carb: 141.78g.
Breakfast: Fiber One Light Multigrain English Muffins, V-Fusion Light Strawberry Banana, Coffee. Lunch: Water (Bottled), Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese. Dinner: Diet Ginger Ale, Classic Italian (Small). Snacks/Other: Luna Bar - Peanut Butter Cookie, Gala Apples, Fiber and Omega 3 Chewy Granola Bar, Dry Roasted Almonds (Without Salt Added). more...
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2663 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 4.2 lb a week
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