Weigh In record (no journal entry) for 09 January 2011
|
167.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
1104 kcal
|
Fat: 24.61g | Prot: 69.29g | Carb: 152.25g.
Breakfast: Light Spread, 45 Calories and Delightful 100% Whole Wheat Bread, Red Potato Wedges, Egg Beaters - Original. Lunch: 45 Calories and Delightful Wheat Bread, Rotisserie Chicken. Dinner: Chicken, Broccoli & Cheese Casserole. Snacks/Other: Kudos Milk Chocolate Granola Bars - Peanut Butter, Special K Fruit Crisps - Strawberry. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmenard's weight history
|