dreabanks's Journal, 09 January 2011

221.2 lb Lost so far: 5.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 40.37g | Prot: 59.01g | Carb: 157.76g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: 100% Whole Wheat Bread, Tuna Salad. Dinner: Olive Oil, Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Light Balsamic Vinaigrette, Hand Cut Fresh Fruit Salad, Rotisserie Chicken, Yellow Sweet Corn, Russet Potatoes (Flesh and Skin). more...

3182 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...