Weigh In record (no journal entry) for 10 October 2013
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122.8 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1544 kcal
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Fat: 40.26g | Prot: 40.15g | Carb: 261.84g.
Breakfast: Villaggio White Bread, No Name Salted Butter, Kraft Fat Free Singles, President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam, Fried Egg without Fat. Lunch: Sprite Sprite (Can), Bananas, Meatless Lasagna with Vegetables. Dinner: Mott's Fruitsations, Astro Zero Fat Free Yogurt, Dole Pineapple Tidbits, Dole Mandarin Oranges in Juice. Snacks/Other: Snickers Snickers, Oreo Original Cookie, Chapman's Dutch Chocolate Frozen Yogurt, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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1605 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Dawnash12's weight history
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