Weigh In record (no journal entry) for 09 January 2011
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127.9 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1686 kcal
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Fat: 57.90g | Prot: 82.44g | Carb: 176.57g.
Breakfast: Yogurt, Bananas, Ginger, Honey. Lunch: Lychee, Green Tea, Caesar Salad Dressing, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetable. Dinner: Coleslaw, Parmesan Cheese (Shredded), Cream of Carrot Soup (Prepared with Milk), White Sauce, Potato Wedges, Farmhouse Mixed Vegetables, Beef Stew Meat (Lean and Fat Eaten), Rotisserie Chicken, Baked or Broiled Salmon, Sugar, Latte Coffee, Champagne. Snacks/Other: Hard Candies, Latte Vanilla, Mocha, Pears. more...
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2372 kcal
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Activities & Exercise:
Golf (walking) - 5 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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