Weigh In record (no journal entry) for 10 October 2013
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204.4 lb
Lost so far: 22.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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182 kcal
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Fat: 15.04g | Prot: 4.91g | Carb: 7.23g.
Breakfast: Cream Cheese, Sour Cream, Cauliflower Florets. more...
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gaining 0.5 lb a week
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