Weigh In record (no journal entry) for 07 January 2021
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223.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2712 kcal
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Fat: 98.02g | Prot: 191.09g | Carb: 259.97g.
Breakfast: Egg (Whole). Lunch: Egg, Cheese and Steak on Bagel. Dinner: Woolworths Cashew Nut Chicken , Woolworths Tagliatelle Alfredo. Snacks/Other: Nestle Nesquik Chocolate Powder, House of Coffees Hug in A Mug Vanilla Cappuccino, PnP Fat Free Milk, USN Whey Protein. more...
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gaining 0.3 lb a week
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16019385's weight history
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