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5th January 2021
I think fasting is working .
Also had salads yesterday
Brunch -
Dinner
3 slices bread 🥖
Buttered
30 cheese
2 caring candies
14 Brazil nuts ( grams )
Collagen and coconut milk with ice ( had this too late : nightmares 💆🏽♀️
Almost a 24 hour fast !
Make sure you eating your macros
Aim for that protein
6 January
Brunch
3 bread
30 cheese
Mayo
Onion powder
Little avo
Butter
Brazil nut
2 caring candies
Supper
2 halloumi burgers
90 cucumbers
Sauce
Caring candie 1
Iced Collagen with coconut milk
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144.6 lb
Lost so far: 18.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1286 kcal
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Fat: 101.76g | Prot: 71.56g | Carb: 21.28g.
Lunch: Brazil Nuts, Caring Candies Plain Milk Chocolate, Simply Delish Suki, The Happy Being Co Cocoa Collagen, Butter , Mozzarella Cheese (Whole Milk) , Carb Smart Mayonnaise, Avocados , Welovelowcarbbread Bread , Welovelowcarbbread Bread. Dinner: Woolworths Coconut Milk, The Happy Being Co Cocoa Collagen, Woolworths Medium Fat Haloumi Burgers, Cucumber (Peeled) . more...
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losing 3.1 lb a week
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