Weigh In record (no journal entry) for 07 January 2021
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144.0 lb
Lost so far: 19.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1252 kcal
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Fat: 107.97g | Prot: 57.90g | Carb: 24.23g.
Lunch: Woolworths Coconut Milk, Carb Smart Mayonnaise, Simply Delish Suki, Butter (Salted) , Mozzarella Cheese (Whole Milk) , The Happy Being Co Cocoa Collagen, Welovelowcarb Pita Bread . Dinner: Woolworths Coconut Cream, Cream of Pumpkin Soup, Okra (with Salt, Drained, Cooked, Boiled) . more...
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losing 4.6 lb a week
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