nurselnels's Journal, 09 January 2011

137.3 lb Lost so far: 132.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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837 kcal

Fat: 32.97g | Prot: 48.82g | Carb: 100.73g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Sour Dough Bread, Cos or Romaine Lettuce, Tomatoes, Roasted Sweet Peppers. Dinner: Bell Peppers, zucchini, lettuce, Mushrooms, Caramelized Brussels Sprouts. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Five Flavor Hard Candy, sugar free belgian chocolate bar. more...

2198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 10 minutes, Sitting - 2 hours and 30 minutes, TBL Challenge - 46 minutes, Gold's Gym Dance - 38 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 56 minutes, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes. more...