4UJesus's Journal, 10 October 2013

120.6 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed N/A.

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584 kcal

Fat: 28.06g | Prot: 25.10g | Carb: 53.72g.   Breakfast: Coffee with Milk, Parsley (Dried), Lettuce, Trim Low Oil Dressing, Ww Toast, Red or Cayenne Pepper, Hard-Boiled Egg, Coffee with Milk, Water (Bottled). Lunch: Coffee with Milk, Mustard, Miami Pickled Onions White, Cream Cheese Wedge, Dill Cucumber Pickles, Crackerbread Rye. Dinner: Tea with Milk, Brown Rice Cakes, Crunchy Peanut Butter, Smoked Salmon Cream Cheese, Provita Multigrain. Snacks/Other: Water (Bottled), Low Fat Yoghurt, Flaxseed Seeds, BBQ Chicken Pancakes. more...

1704 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...