Weigh In record (no journal entry) for 07 January 2021
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95.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1685 kcal
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Fat: 38.97g | Prot: 81.90g | Carb: 226.76g.
Breakfast: Fage Yogurt Greco Total 0%, Adez Latte di Mandorla, Caffè, Cannella, apple & cinnamon light loaf. Lunch: Uovo Sodo, Pane Comune, Patate, Insalata Mista Verde, Succo di Limone, Fagiolini Bolliti, Pomodorini, Rio Mare Tonno al Naturale. Dinner: Hummus, Pizza al Pomodoro, Sabo Olio di Avocado, Patate Crude, Focaccia, Pizzetta Sfoglia, Vino Chardonnay. Snacks/Other: Muller Yogurt Greco Cheesecake Lampone, apple & cinnamon light loaf. more...
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1475 kcal
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Activities & Exercise:
Race - 40 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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