Weigh In record (no journal entry) for 10 October 2013
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118.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1638 kcal
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Fat: 102.73g | Prot: 73.18g | Carb: 111.12g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Poached Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cooked Broccoli (Fat Added in Cooking), Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: California Avocados, Thai Kitchen Coconut Milk, Quinoa (Cooked), Olive Oil, Fresh Lemon Juice, Mixed Salad Greens, Trader Joe's Carrot Ginger Soup. Snacks/Other: Whole Foods Market Natural Peanut Butter, Granny Smith Apples. more...
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losing 11.9 lb a week
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