Weigh In record (no journal entry) for 07 January 2021
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319.0 lb
Lost so far: 95.5 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1042 kcal
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Fat: 73.86g | Prot: 78.22g | Carb: 12.00g.
Lunch: Sunflower Oil, Grated Cheddar Cheese, Egg (Whole) , Enterprise French Polony, SPAR Full Cream Fresh Milk. Dinner: Chicken Fat , Roasted Grilled or Baked Chicken (Skin Eaten). more...
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losing 1.9 lb a week
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