Potatojake's Journal, 10 October 2013

139.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2863 kcal

Fat: 10.43g | Prot: 59.94g | Carb: 664.56g.   Breakfast: Spring Valley Cold-Milled Organic Ground Flax Seeds, Russet Potatoes (Flesh and Skin), Pears. Lunch: Red Leaf Lettuce, Grapes. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled). more...

1867 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...