Weigh In record (no journal entry) for 07 January 2021
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199.5 lb
Lost so far: 4.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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839 kcal
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Fat: 36.35g | Prot: 56.48g | Carb: 68.49g.
Breakfast: K-Classic Kaffee Weisser , Kaffee, Senseo Latte Macchiato Caramel, Senseo Latte Macchiato Caramel. Lunch: Tortissima Himbeer Sahne-Torte, Senseo Latte Macchiato Caramel. Dinner: REWE Beste Wahl Stangenspargel, Thomy Hollandaise Legere, Ja! Delikatess Kochschinken. more...
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losing 4.6 lb a week
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