Weigh In record (no journal entry) for 10 October 2013
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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501 kcal
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Fat: 8.04g | Prot: 35.96g | Carb: 72.00g.
Breakfast: Ocean Spray Cranraisins, Quaker Instant Oatmeal - Plain, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Loin Pork Roast (Lean Only Eaten). more...
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gaining 5.3 lb a week
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