Weigh In record (no journal entry) for 10 October 2013
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148.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1590 kcal
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Fat: 52.24g | Prot: 58.84g | Carb: 174.73g.
Breakfast: Bananas , Season's Choice Mixed Fruit, Almond Milk, Nutrasumma Pea Protein. Lunch: Spanish Rice, Filiberto's Bean & Cheese Burrito. Dinner: Trader Joe's Sliced Soy Cheese - Cheddar Flavor, Food For Life Baking Company Sprouted Corn Tortillas, Earth Balance Natural Buttery Spread - Soy Garden. Snacks/Other: Carrot Cake with Icing, Chocolate Chip Cookie. more...
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1985 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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