Weigh In record (no journal entry) for 10 October 2013
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175.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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619 kcal
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Fat: 14.89g | Prot: 25.05g | Carb: 96.87g.
Breakfast: Darigold Half & Half, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Brown Sugar, Starbucks Perfect Oatmeal. Lunch: Red Robin Apple Harvest Chicken Salad. Dinner: Nestle Sweetened Condensed Milk, Chicken Stock, Macaroni, Coffee (Brewed From Grounds). Snacks/Other: Pears. more...
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2264 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 1 hour and 10 minutes, Sitting - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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