mkatz's Journal, 10 October 2013

158.3 lb Lost so far: 88.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

1258 kcal

Fat: 28.84g | Prot: 49.34g | Carb: 205.09g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Safeway Kitchens Cranberry Orange Toasting Bread, Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Spa Collection Apple Cranberry Chicken. Dinner: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Rice Pudding, Snickers Bar (Fun Size), Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Kix, Apples, Lucerne Light String Cheese, Fruit Yogurt (Nonfat). more...

2190 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...