Weigh In record (no journal entry) for 07 January 2021
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117.9 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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393 kcal
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Fat: 7.46g | Prot: 22.48g | Carb: 63.51g.
Breakfast: 바나나, 사과. Lunch: 문어, 대파, 다진 마늘, 엑스트라 버진 올리브 오일, 사조대림 게맛살 큰잔치, 팽이버섯, 양배추. more...
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gaining 0.0 lb a week
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